Craft beer has always been a crowd favourite, adding flavour to every gathering and turning them into “happy” hours. With unique tastes and artisanal brewing techniques, craft beer is truly a sensory experience.
But have you ever thought about the beer nutrition facts behind that refreshing glass?
Here are nine fun and surprising beer nutrition facts that will make you appreciate your brew even more.
1. The Tasty Multivitamin You Didn’t Know You Needed
Beer is more than a delicious drink—it’s a source of essential nutrients. Inside each pint, you’ll find B vitamins like B6, B12, niacin, and riboflavin that support energy production and metabolism.
Beer also delivers essential minerals like potassium and magnesium, contributing to muscle function and overall vitality. Thus, a glass of beer will help your body fend off oxidative stress—a fun way to drink to your health!
2. Calories? Let Beer’s Take Care of That!
Worried about calories? Don’t let that frothy head fool you—beer’s caloric impact is moderate, to say the least. Light beers typically contain around 90 to 110 calories per 12 ounces, while regular beers average 150 to 200. For comparison, a glass of wine usually has about 120-130 calories, and spirits average 100 per shot.
So, enjoy that pint—just remember to savour it mindfully.
3. Beer & Hydration: More Than Just a Myth
Beer is about 90% water, so moderate beer consumption can actually contribute to hydration. Low-alcohol beers, in particular, have been found to hydrate almost as well as water. So, while we’re not suggesting beer over water, a light brew can surely quench your thirst.
4. Antioxidants in Beer
One of beer’s best-kept secrets? Antioxidants, especially in darker brews like stouts and porters. These beers can reduce inflammation and potentially lower the risk of chronic disease.
5. The Role of Fiber in Beer
Some beers, especially those made with grains like barley, contain soluble fibre. This can aid digestion and even help lower cholesterol. Although it won’t replace your daily oats, having fibre in your drink is a bonus that keeps things “moving” smoothly.
6. Beer for Better Bones
Moderate beer consumption can support bone health thanks to dietary silicon, a mineral linked to bone density. So, the next time you raise a glass, know you’re getting a little extra “backbone” in your diet.
7. Fresh Brewed Beer: The Purest Pour
Fresh brewed beer stands out for its quality, free from preservatives and artificial additives. Crafted with high-quality ingredients, fresh brewed beer from your local brewery offers a more natural and flavorful option. Supporting fresh brewed beer isn’t just good for you; it’s also great for the environment.
8. Carbohydrates for a Quick Energy Boost
Beer provides a small dose of natural carbohydrates from malted grains. While it’s not a replacement for your pre-workout snack, it can provide a quick burst of energy. So, a moderate sip after a heavy workout? Why not!
9. Local Craft Beer is Often Richer in Nutrients
Searching for “craft beer near me” isn’t just about the taste—it leads you to fresh, locally sourced ingredients. Fresh brewed beer from a local tap gives you a regional flavour and nutritional benefits that mass-produced options may lack.
Ready to savour the world of craft beer? Visit Effingut for an unforgettable tasting experience, or check out our selection of fresh brewed beers available for home delivery.
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